A de-stressor takes a part of calmness through the body and brain. Something that’s powerful to say and writing it down. It can be like putting down goals. Bringing it into that powerful standard. Passing it through that peaceful state.
It can bring that healing sensation. Sensing the need to soothe like listening to classical or relaxing music. It can add some meditation along with it. It may reduce the level of tension. It’s called gratitude. The soothing phrase is “the healing power of gratitude”.
Through the healing power of gratitude is that you’re thankful for the life and support you have in your lifetime. Gratitude does bring that power of healing. Putting that healing process through that peaceful ending of life.