I always used the metaphor of climbing a mountain to describe my healing journey. Then I was able to experience a real mountain climb. These are the lessons from a real and metaphorical mountain climb
- The road to the trailhead is wrought with bumps, divots, potholes, and dusty uneven terrain. It is hot, cold, sunny, cloudy, ever-changing but it’s possible to start the hike by crossing a wooden bridge at the trailhead, or climb the stairs to the safety of my therapists’ office.
- The air at the trailhead is cleaner, crisper, and alive with possibility and excitement. As I breathe in, my lungs are filled with clean air and I want to take deep cleansing breaths. As I begin to climb into unfamiliar altitude my lungs keep me from moving too fast and I find I gasping for air. I have to remind myself to breathe. I listen to how my…
View original post 917 more words