I hope nothing scared you today (or other days).

Hello, I am a bear

Being scared is a constant experience in the forest. There so many scary things. Sudden loud sounds. Violent insects. Squirrels (in general). Accidentally breaking things. The possibility of squirrels organizing and planning things. Fish eyes (very scary).

Sometimes, it feels as though there is no escape from all the awful scary things in the forest. Even when I am alone in my cave, resting or napping or sleeping, I can experience being scared. Sometimes my mind wanders to scary places without my permission, bringing terrifying ideas and images to me that I did not ask for. So even within my bear mind, outside of the context of the forest, scariness is right there, waiting to make me feel upset and uncomfortable and unstable.

It is difficult, and it is something I hope you have not had to experience, at least not today. You being a creature of the wherever you…

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