I worked extremely hard the past nine years to understand that emotions and feelings come and go. I learned not to run from them, or try and cleave them off as if they were not happening. I know that feelings and emotions are like waves on the ocean. Some of them are gentle ripples, and some feel as intense as a tsunami. The waves come and the waves go, each breaking on the shore and all are time-limited.
So much emotion! I feel thankful, happy, I feel stunned. I feel tired, confused, scared and sometimes terrified. I feel a sense of peace, and connectedness to the world around me. I feel hope, and calm. I’m full of anxiety, sadness, doubt, and restlessness. I am up, I am down. I am content.
I have learned to sit with the emotion. I understand that even the most intense feelings will ebb even though it…
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