The Healing Power of Movement and Connection


I have always liked to move. I was in dance classes by the time I was six years old. I couldn’t wait to turn 18 and quit ballet so I could take jazz classes. I just really wanted to do Jazz Hands! I love to dance and I danced into my thirty’s. Then I discovered health clubs. I became an aerobics instructor, a certified personal trainer, and health club manager. To this day, when I walk into a health club and smell sweat, I’m happy.

A little more than a year ago, while working out, I noticed a poster promoting a new class. What caught my eye? The word Dance! Since I love to dance my natural curiosity and endeavor for a new form of exercise class were peaked by the poster. Little did I know that stepping into that first dance class would begin a healing connection, and a…

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