Surfing the waves…
I feel thankful, I feel happy, I feel stunned.
I feel tired, I feel confused, I feel scared and sometimes terrified.
I feel sick.
I feel a sense of peace and connectedness to the world around me.
I feel hope, I feel calm.
I feel numb.
I’m full of anxiety, fear, doubt, distrust, restlessness.
I am up, I am down, I am happy and I am sad.
I feel fear, I feel safe.
I feel content.
Emotions; We all have them, and they come and go like waves. Some of them are little sets of gentle ripples and some are as intense as a tsunami. Waves come, and waves go, each breaking on the shore of our mind and bodies, each is time-limited.
I have learned to sit with the emotion, to understand that even the most intense feelings will soon ebb. Even though it sometimes feels like they…
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