This morning when I woke up, I thought about all the things I needed to get done today. The list of chores, errands, and the title for a new book I am thinking about writing swirling into a nice time-managed schedule.
With my mind in full active mode, I tried to settle down and set an intention for the day. Setting an intention is something I usually do before I get out of bed. I grabbed my phone to jot down my to-do list and to check the temperature to see how cold it was outside. I was greeted with negative 10 degrees.
That’s cold! Even for Minnesota, that’s cold! I live in the cities, not in the hinterlands. My to-do list in my mind immediately quieted, and my intention for the day became clear. Just Be, Just Stop, Just Sit, Just Rest and Breathe!
I also gained some perspective: My family…
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