Changing the metaphor of my healing journey

Fred Rogers also befriended a Tiger metaphor with Daniel Stripy Tiger.

Untangled

For the first eight years that I was going through intensive therapy, myself and my therapist used the metaphor that I was climbing a mountain. I never realized how rocky, dangerous, and enormous that mountain range would become.  It was an intense and exhausting climb to loosen and try to break the grip of oppressive mental and emotional pain. Eventually, after summiting many peaks I found I had descended to the other side. I stood there, surveying what I had accomplished and began walking down the trail. Respecting the process I had just gone through, I knew that using the metaphor of climbing a mountain was perfect for me at the time.

For the past 12 years, I have been incorporating acupuncture into my self-care, and to help me manage my PTSD symptoms. When I was going through the worst of processing my trauma and felt exhausted and powerless, I…

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