Hey Symptoms~Thanks, but I got this!

Untangled

The past few days during moments of exasperation, I’ve said out loud to myself, “what is wrong with you, just stop it!” In reality, there is nothing wrong with me. I’ve been feeling off, and instead of sitting with the feelings, and letting them surf on through, I’ve been running the other way in a grand state of denial.

There is a saying: “PTSD: It’s not the person refusing to let go of the past, but the past refusing to let go of the person.” That saying is a simple way for me to understand that try as I might, there are reasons my PTSD symptoms sometimes still have a firm chokehold on me. The list can be long depending on the time of year and triggers.

This time of year represents trigger, after trigger for me. While I can appreciate all the beauty of nature, the long season can…

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