There may be times that we need to escape. Give us a sense that there are so many negative things that we need to get away from. When we must escape, we can calm down. We may feel like that we can need a vacation for a little bit. There are a lot of ways to escape. It doesn’t have to be going on a vacation.
At some point you meditate to calm your mind and let yourself escape from the real world. Sitting or lying down and close your eyes. Take a few deep breaths so you can feel as if you could go somewhere else.
Your mind can escape from so many negative things. One of them is writing it all down. Sometimes your mind may feel as if it was cluttered and needed that to get out of there right away. When you write everything down, your…
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